哪些食物？

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哪些食物？

当您的婴儿到了合适的年龄（6个月左右），可以开始用勺子喂食糊状食物

What foods when starting solids?

What foods when starting solids: Video transcript

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  • 当您的婴儿到了合适的年龄（6个月左右），可以开始用勺子喂食糊状食物
  • 在之后的几个月中进而提供碾碎或切碎的食物
  • 从7到8个月起，当您的婴儿能用手拿起食物送到嘴里咀嚼时，喂一些小块食物
  Pureed foods in bowlsMashed potato and meat in bowls
Small pieces of soft fruit and soft cooked vegetables

随着您婴儿的成长，增加食物的质地、种类、味道和数量。当您的婴儿长到12个月时，他们已经能够少量地进食许多正常的家庭饭菜了。

记住要给您的婴儿含铁丰富的食物，比如加铁的婴儿麦片和/或肉类。

永远要给婴儿准备或购买不添加脂肪、盐、糖、蜂蜜和其他甜味素的食品。

要等到您的婴儿至少12个月大再给他们喂蜂蜜——蜂蜜会引起小婴儿不适。

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External links and downloads

Infant feeding (healthykids, Te Hiringa Hauora | Health Promotion Agency)

On this website you can find out about the signs your baby is ready to try solid foods; best foods to start with and how to prepare them; tips on making this special time easier; how to make baby food at home; the signs your baby is full and had enough to eat; recipe ideas for the next steps. The information has been checked by experts and follows Ministry of Health recommendations about infant feeding.

Eating for healthy babies and toddlers/Ngā kai tōtika mō te hunga kōhungahunga (HealthEd)

Food information for babies and toddlers from birth to 2 years old.

Baby-led weaning (Te Whatu Ora - Health New Zealand))

Current advice on this approach and possible benefits and risks. Currently, Te Whatu Ora does not recommend baby-led weaning for New Zealand babies.

Healthy eating guidelines for NZ babies and toddlers (0–2 years old) (Ministry of Health | Manatū Hauora)

The content in the infant nutrition section of the KidsHealth website is based on 'Healthy eating guidelines for NZ babies and toddlers (0–2 years old)'. These guidelines (September 2021) provide updated population-health recommendations for feeding children who are under 2 years of age, to promote healthy growth and development and help establish healthy eating behaviours.

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Starting Solids

This page last reviewed 12 October 2021.

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