7到8 个月起吃什么食物？

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7到8 个月起吃什么食物？

随着婴儿的成长，增加食品的种类和结构。

What food from 7-8 months?

What food for 7-8 months: Video transcript

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继续先给您的婴儿喂母乳（或婴儿配方奶），然后再喂固体食物。

随着婴儿的成长，增加食品的种类和结构。

Vegetables (silver beet, bok choy, broccoli, avocado, taro, kumara, potato, cassava, pumpkin), toast fingers, strips of cheese, eggs, bowl of raw mince, bowl of legumes, fruit (pear, apple, mango, bananas, soft small pieces of fruit, glass of cottage cheese, glass of plain yoghurt

 

 

 

 

 

 

继续喂食烹熟并制成泥糊状的肉、鱼和鸡

Bowls of raw meat

添加碾烂煮烂的水果和蔬菜，碾烂煮熟的豆类蔬菜 （例如扁豆），碾烂的熟鸡蛋，软奶酪（比如农家干酪），蛋奶糊和纯酸奶（没有加糖的）

Fruit (apple, mango, pear, banana)

Bowls of legumes

Glasses of cottage cheese and plain yoghurt, and eggs

去除银甜菜、苦苣菜叶（pūha）、小白菜等食物中的梗茎和有筋部分
Silver beet and bok choy

提供的小块食物要易于婴儿拿起来 – 很软的水果和蔬菜（例如熟透的香蕉、煮烂的南瓜），小块手抓烘烤食物和奶酪薄片
Platter of banana pieces, toast fingers, cheese strips, soft cooked pumpkin pieces

提示：试着组合不同味道的食物。将不经常吃的和大众化的食物混在一起有助于帮助您的婴儿接受诸多种类的食物。

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External links and downloads

Infant feeding (healthykids, Te Hiringa Hauora | Health Promotion Agency)

On this website you can find out about the signs your baby is ready to try solid foods; best foods to start with and how to prepare them; tips on making this special time easier; how to make baby food at home; the signs your baby is full and had enough to eat; recipe ideas for the next steps. The information has been checked by experts and follows Ministry of Health recommendations about infant feeding.

Eating for healthy babies and toddlers/Ngā kai tōtika mō te hunga kōhungahunga (HealthEd)

Food information for babies and toddlers from birth to 2 years old.

Healthy eating guidelines for NZ babies and toddlers (0–2 years old) (Ministry of Health | Manatū Hauora)

The content in the infant nutrition section of the KidsHealth website is based on 'Healthy eating guidelines for NZ babies and toddlers (0–2 years old)'. These guidelines (September 2021) provide updated population-health recommendations for feeding children who are under 2 years of age, to promote healthy growth and development and help establish healthy eating behaviours.

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This page last reviewed 21 December 2023.

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