開始餵食固體食物時該餵什麼食物？

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開始餵食固體食物時該餵什麼食物？

當寶寶準備好時 (六個月大左右)，開始用湯匙餵食泥糊狀食物

What foods when starting solids?

What foods when starting solids: Video transcript

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  • 當寶寶準備好時 (六個月大左右)，開始用湯匙餵食泥糊狀食物
  • 接下來的幾個月裡再換成搗碎及切碎的食物
  • 從7-8個月大當寶寶可以拿起食物、把食物放到嘴裡並咀嚼時，可提供用手指抓食的食物
  Pureed foods in bowlsMashed potato and meat in bowls
Small pieces of soft fruit and soft cooked vegetables

隨著寶寶成長，可增加食物的質地、種類、口味及數量。當寶寶滿12個月大時，他們已經可以少量地食用其他家人所吃的許多相同食物。

記得給您的寶寶富含鐵質的食物，例如添加鐵質的嬰兒麥片及/或肉類。

永遠為寶寶準備或購買沒有添加脂肪、鹽分、糖分、蜂蜜或其他甜味劑的食物。

請等到寶寶至少12個月大之後才讓他們食用蜂蜜─蜂蜜可能引起年幼嬰兒身體不適。

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External links and downloads

Infant feeding (healthykids, Te Hiringa Hauora | Health Promotion Agency)

On this website you can find out about the signs your baby is ready to try solid foods; best foods to start with and how to prepare them; tips on making this special time easier; how to make baby food at home; the signs your baby is full and had enough to eat; recipe ideas for the next steps. The information has been checked by experts and follows Ministry of Health recommendations about infant feeding.

Eating for healthy babies and toddlers/Ngā kai tōtika mō te hunga kōhungahunga (HealthEd)

Food information for babies and toddlers from birth to 2 years old.

Baby-led weaning (Te Whatu Ora - Health New Zealand))

Current advice on this approach and possible benefits and risks. Currently, Te Whatu Ora does not recommend baby-led weaning for New Zealand babies.

Healthy eating guidelines for NZ babies and toddlers (0–2 years old) (Ministry of Health | Manatū Hauora)

The content in the infant nutrition section of the KidsHealth website is based on 'Healthy eating guidelines for NZ babies and toddlers (0–2 years old)'. These guidelines (September 2021) provide updated population-health recommendations for feeding children who are under 2 years of age, to promote healthy growth and development and help establish healthy eating behaviours.

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Starting Solids

This page last reviewed 12 October 2021.

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