He aha ngā kai mai i te 8-12 marama?

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He aha ngā kai mai i te 8-12 marama?

I tēnei wā ko te tikanga e 3-4 ngā kaihanga a tō pēpi i te rā, 1-2 ngā paramanawa, me te 2-3 ngote waiū (paura rānei).

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I te 8, 9 marama rānei, ka tīmata te whāngai i tō pēpi ki te kai i mua i te waiū, paura rānei. I tēnei wā ko te tikanga e 3-4 ngā kaihanga a tō pēpi i te rā, 1-2 ngā paramanawa, me te 2-3 ngote waiū (paura rānei).

Ina eke tō pēpi ki te 12 marama, kua pai ki te kai i ngā kai e kainga ana e te whānau engari kia mahara ki ngā kai e tūpono rāoa te tamaiti. 

Grated cheese and carrot, vegetables (kumara, potato, broccoli), plates of soft cooked vegetables and fruit, toast fingers, wheat biscuits, mandarin segments, glasses of pasta, rice, plain yoghurt, baby muesli, grated apple, bowls of raw meat and legumes

 

 

 

 

 

Me whakamātau ki te huawhenua penupenu me te mīti natunatu maoa, heihei, kai moana, hēki rānei, pīni maoa i āta penupenuhia (pēnei i ngā patapoki).  Ka taea anō e koe te tāpiri i ngā kihu parāoa, rimurapa kua tapatapahia, raihi katoa rānei .

Vegetables (kumara, potato, pumpkin, broccoli), bowls of raw meat and legumes, eggs, glasses of pasta and rice
Kīnakihia he huarākau motumotu ngāwari ki te iokete, kahitete rānei.

Glass of plain yoghurt surrounded by plates of chopped soft fruit

Whāngai ki te huapata parakuihi – pāreti, witipiki, patahua pēpi rānei.
Wheat biscuits and ingant muesli

Whakaurua haerehia ētahi kai āhua mārō ake pēnei i te: huarākau maoa ngāwari, huawhenua maoa ngāwari rānei pēnei i te huakiwi, kūmara rānei; kāroti mata roi, āporo roi rānei; maramara tōhi; pihikete paraoa pahū.

Grated carrot, grated cheese, grated apple and toast fingers

 

 

Platter of soft fruit and vegetable pieces

 

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Finger Food Ideas From 8 To 12 Months

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Sample Meal Plan For 8 To 12 Months

Some suggestions for meals and snacks from 8-12 months.

External links and downloads

Infant feeding (healthykids, Te Hiringa Hauora | Health Promotion Agency)

On this website you can find out about the signs your baby is ready to try solid foods; best foods to start with and how to prepare them; tips on making this special time easier; how to make baby food at home; the signs your baby is full and had enough to eat; recipe ideas for the next steps. The information has been checked by experts and follows Ministry of Health recommendations about infant feeding.

Eating for healthy babies and toddlers/Ngā kai tōtika mō te hunga kōhungahunga (HealthEd)

Food information for babies and toddlers from birth to 2 years old.

Healthy eating guidelines for NZ babies and toddlers (0–2 years old) (Ministry of Health | Manatū Hauora)

The content in the infant nutrition section of the KidsHealth website is based on 'Healthy eating guidelines for NZ babies and toddlers (0–2 years old)'. These guidelines (September 2021) provide updated population-health recommendations for feeding children who are under 2 years of age, to promote healthy growth and development and help establish healthy eating behaviours.

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Starting Solids

This page last reviewed 14 October 2021.

Call Healthline on 0800 611 116 any time of the day or night for free health advice when you need it