讓您的寶寶選擇用餐份量

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讓您的寶寶選擇用餐份量

依照寶寶的胃口做調整。

Let your baby choose how much to eat

Let your baby choose how much to eat: Video transcript

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依照寶寶的胃口做調整。提供寶寶新的食物。讓他們選擇食用的多寡─由您決定所提供食物的種類，由寶寶決定食用份量的多寡。

三餐及健康的點心讓您的寶寶每天有多次機會食用各種不同的食物。如果您的寶寶在某一餐只吃少量或沒有吃，其實無妨。他們會在其他正餐和點心上補足。

保持輕鬆。有時新的食物需要時間適應。耐心比壓力更為有效。

More on this topic

How To Know When Baby's Had Enough To Eat

Let your baby decide how much they want.

Tags
Healthy Eating Habits

This page last reviewed 22 November 2022.

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