Time Saving Tips For Preparing Food For Your Baby

• prepare a week of baby meat and vegetables and freeze in individual containers (such as ice cube trays)
• do some tasks the day before - wash and cut vegetables or make a fruit salad - and store everything in the fridge until ready to use
• try preparing several meals in the weekend so you have ready meals during the week
• find quick and tasty recipes that don't cost a lot to make
• remember to always prepare baby food with no added fat, salt, sugar, honey or other sweeteners
• cook it fast on busy nights!

Check KidsHealth's infant nutrition section