Meal Planning

There are things you can do to save time and make planning your baby's meals easier. The pages listed below each begin with a short video followed by key messages in English and 9 other languages. You might like to start by watching the video on the page A great way to stock up!

Two mothers preparing baby food together in the kitchen

Copyright: Kidshealth

準備一星期寶寶要吃的肉類及青菜的分量,放入個別的容器(如冰塊盒)中冷凍.

鐵質對維護您寶寶的血液及腦部細胞的健康特別重要。瘦肉、雞肉及魚含有大量的鐵質。

大量烹煮; 使之降溫; 做成泥糊狀 .