KidsHealth NZ He āhuatanga pai mō te putu i ngā kai mā te pēpi
Languages
He āhuatanga pai mō te putu i ngā kai mā te pēpi
Kia nui tonu te kai ka tunua; waiho kia āhua mātao haere; mahia hei whakaranu.
- kia nui tonu te kai ka tunua
- waiho kia āhua mātao haere
- mahia hei whakaranu (mā te whakahanumi, he mouli, he tātari rānei)
- ina tīmata tō pēpi ki te kai i ngā kai tātangi ake, ka taea e koe te rau i ngā toenga kai hauora o te kai a te whānau ki tētahi whakahanumi ka whakahanumi ki tētahi roi. Me whakamātau ki te whakahanumi i ngā toenga mīti, patapoki rānei, rīwai, kūmara rānei me ngā huawhenua kākāriki – kia mahara kaua e tāpiri tote, huka rānei ki te kai a tō pēpi
- whakahukapapatia he kai ki ngā paepae hukapapa, ki ētahi atu ipu kai
- kia nui tonu ngā paepae ka whakamahia i te wā kotahi kia iti ake ai te mahi māu ā muri ake
- ina hukapapatia ngā porotio, ka taea te rau ki roto i ngā pāhi tio (ka taea te whakamahi anō i ngā paepae hei whakarite paepae kai anō)
- me mātua tuhi i te kai me te rā ki ngā pāhi tio
- whakamahia ngā porotio i roto i te 3-4 wiki
- ka taea te waiho i te kai ki roto i te pouaka makariri atu ki te 2 rā
This page last reviewed 14 November 2022.
Do you have any feedback for KidsHealth?
If you have any feedback about the KidsHealth website, or have a suggestion for new content, please get in touch with us.
Email us now
Print this page